For more information email: caroline@pilateswithcaroline.co.uk
Monday 6:30-7:15pm
Poynton Civic Hall
A slow paced and purposeful matwork pilates class.
Suitable for:
During each class you will be taken through the basics of APPI pilates and focus on technique, control, strength, balance and flexibility. Modifications will be provided to ensure that you are able to work at a suitable level that both challenges you and considers your experience and any injuries.
Monday 7:30 -8:15pm
Poynton Civic Hall
A matwork class for those with prior experience of pilates, who would like to further challenge their pilates practice. Expect a gradual progression of exercises, resistance bands, small weights and extra challenges using pilates equipment.
Suitable for:
During each class you will be taken through the basics of APPI pilates and focus on technique, control, strength, balance and flexibility. Modifications will be provided to ensure that you are working at a level which is suitable for you.
Wednesday 11:30-12:15pm
Orange Bloom Yoga Studio, Hazel Grove
Huge congratulations on the birth of your baby!
I would love to help you to optimise your body, mind and overall postnatal journey with my physio led pilates classes.
This is a lovely gentle class, with a focus on recovering your pelvic floor, flexibility, general strength and much needed relaxation in a beautiful tranquil studio! This could be the beginning of allowing yourself some time to focus on you a little and work towards slowly getting back to some of the things you enjoyed before you welcomed your baby into the world :).
This class is suitable from 6 weeks after a vaginal delivery, following your GP check and 12 weeks after a c-section.
Babies are welcome until they are on the move! Please don’t worry if your baby needs feeding, or changing, or is noisy during class - it’s all part of the fun!
If your baby is on the move you are still welcome to attend if you like, providing you have the option for childcare at the time of the class.
WHERE
ORANGE BLOOM YOGA STUDIO
18 Buxton Road, Hazel Grove, SK7 6AD.
WHEN
Mummy & Me
Monday 11:30am – 12:15pm
PRICES
Block of 6 sessions £60.00*
BOOK
To book a class please click the BOOK NOW button below.
*Class sizes are limited to a maximum of 12 participants, so booking early is recommended to secure your place.